Weigh In record (no journal entry) for 10 May 2019
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98.5 kg
Lost so far: 16.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 123.98g | Prot: 170.35g | Carbs: 91.53g.
Breakfast: Kaffee, K-Classic Körniger Frischkäse 20%, Edeka Kopfsalat, BioBio Gouda-Scheiben, Mangold, Milch (Vollmilch), Champignons Frisch, Ei (Ganz), Zwiebeln, Butter. Lunch: Edeka Kopfsalat, K-Classic Körniger Frischkäse 20%, DM Bio Sauerkrautsaft. Dinner: Milsani Creme Fraiche, Mangold, Butter, Lauch, Champignons Frisch, Karotten. Snacks/Other: Birkenstock Hausmacher Bauernhandkäse, Milsani Joghurt 3,5%, Alnatura Mandelmus Weiß, Provamel Kokos-Mandel. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EluElaEli's Weight History
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