zkhrv_a's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

93.1 kg Lost so far: 1.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1294 kcal

Fat: 14.06g | Prot: 30.03g | Carbs: 111.73g. Breakfast: Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables, Tomatoes. Lunch: Cucumber (with Peel) , Yellow Sweet Corn , Lettuce Salad with Tomato, Tomatoes, Egg. Dinner: Marks & Spencer Fish Sushi Selection (Pack). Snacks/Other: Vodka, Desperados Beer. more...

2594 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zkhrv_a's Journal, 10 May 19

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zkhrv_a's Weight History