Weigh In record (no journal entry) for 09 May 2019
|
69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 38.14g | Prot: 98.43g | Carbs: 90.76g.
Breakfast: Coffee (Brewed From Grounds), Sweet Red Peppers, Toasted Rye Bread, Fried Egg, Pecan Nuts. Lunch: Tangerines (Mandarin Oranges), Bananas. Dinner: Green String Beans, Culver's Cole Slaw, Atlantic Cod, Culver's Diet Pepsi. more...
|
|
3025 kcal
|
Exercise:
planks - 4 minutes, wall push ups - 1 hour and 20 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Yard Work (gardening) - 6 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|