cynyhia59's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

75.6 kg Lost so far: 14.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

540 kcal

Fat: 39.36g | Prot: 38.69g | Carbs: 6.55g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat). Dinner: Turkey, Great Value Mild Cubed Cheddar Cheese. more...

1928 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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cynyhia59's Journal, 09 May 19

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cynyhia59's Weight History