Weigh In record (no journal entry) for 09 May 2019
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.75g | Prot: 40.62g | Carbs: 178.05g.
Breakfast: Bananas , Asda Whole Milk, Weetabix Chocolate Weetabix. Lunch: Fried Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Vegetable Spring Roll. Dinner: Flapjack. Snacks/Other: Flapjack, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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nicoleyat's Weight History
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