Weigh In record (no journal entry) for 09 May 2019
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.12g | Prot: 54.62g | Carbs: 86.17g.
Lunch: Tesco Mango Chunks, Black Beans, Indian onion & tomato salad, Smoked Pork Sausage, Red Hot Chilli Peppers , Baby Spinach, Basmati Rice (Cooked), Coriander, Fresh Lime Juice. Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Chicken Breast. Snacks/Other: Fibre One Chocolate Fudge Brownie, Sainsbury's Whole Milk, Silver Spoon Truvia, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 4.9 kg a Week
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LellyB35's Weight History
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