Weigh In record (no journal entry) for 09 May 2019
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 73.22g | Prot: 50.24g | Carbs: 235.41g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Chunky Chips, Marks & Spencer Caramel Crispy Mini Bites , Maryland Choc Chip Cookies, Mixed Salad Greens, Goats Cheese (Soft) . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Galaxy Ripple , PG tips Tea with Semi-Skimmed Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g), PG tips Tea with Semi-Skimmed Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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