Weigh In record (no journal entry) for 09 May 2019
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.72g | Prot: 66.27g | Carbs: 153.66g.
Breakfast: Bananas , Yeo Valley Lemon Curd Yogurt. Lunch: Cucumber (with Peel) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Tomatoes. Dinner: Apples . Snacks/Other: Semi-Skimmed Milk, Yellow Sweet Corn , Apple, Serek Wiejski z Jagodami. more...
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Losing 5.6 kg a Week
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