Weigh In record (no journal entry) for 09 May 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 134.36g | Prot: 138.57g | Carbs: 401.54g.
Lunch: 水煮蛋, 雞胸肉, 白切雞, 栗香地瓜, 煮熟的茄子, 煮熟的黃秋葵, 糯米腸, 米血糕. Snacks/Other: 義美台灣綠茶雪糕, 義美 巧克力酥片(原味), 蒜香烤蝦味洋芋片, 竹炭蘇打餅, COSTA FRAC 經典夾心餅乾, 有田製菓 雪屋米菓（輕辣）, 韓國 海太法國派, 蝴蝶酥, 花生煎餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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