Weigh In record (no journal entry) for 09 May 2019
|
71.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 56.28g | Prot: 43.40g | Carbs: 194.06g.
Breakfast: McDonald's Latte with Milk (Standard), Twinings Peppermint Tea. Lunch: Cheese, Baby Spinach, Cooked Pumpkin (Fat Added in Cooking), Coles White Bread Sandwich Slice. Dinner: Coles Hash Browns, Gelato, McDonald's Cheeseburger, Pinot Noir Wine. Snacks/Other: Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Oreo Choc Wafer Fingers Vanilla Creme. more...
|
|
2042 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|