|
730 am fasted work out
|
72.6 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 71.24g | Prot: 157.14g | Carbs: 200.71g.
Breakfast: Lipton Orange & Spice Black Tea Tea Bags, Franz 7 Grains Gluten Free Bread, Publix Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Dole Bananas, Kale. Lunch: Snickers Minis Mix, Hannaford Stir Fry Mix Peppers & Onions, Strawberries , Kroger Taco Shells, Chobani 0% Plain Greek Yogurt (5.3 oz), Fuji Apples, Jennie-O Ground Turkey 93/7, Earthbound Farm Roasted Organic Red Potatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Van de Kamp's Wheat Sandwich Bread, Spinach, Egg, Kraft Select American Cheese, Foster Farms Oven Roasted Turkey Breast, Hidden Valley Greek Yogurt Dressing Ranch, Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat), Tartar Sauce. more...
|
|
2549 kcal
|
Exercise:
Resting - 5 hours, Leg day - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 0 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|