Weigh In record (no journal entry) for 08 May 2019
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 80.91g | Prot: 183.65g | Carbs: 316.33g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Muscle Milk Genuine Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Avocados, Birds Eye Voila! Garlic Chicken, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Birds Eye Stir-fry Vegetables, Sam's Club Kaiser Roll, Chicken Breast. Snacks/Other: Giant Eagle Fruit & Grain Bars, Halo-halo, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3022 kcal
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Exercise:
Rowing - 22 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.4 kg a Week
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