Weigh In record (no journal entry) for 08 May 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 72.35g | Prot: 136.20g | Carbs: 214.50g.
Breakfast: 통밀디럭스샌드위치. Lunch: 두부국, 삶은계란, 떡볶이, 우엉조림, 삼치구이, 팥밥, 김치. Dinner: 팥밥, 오이무침, 김치, 동태탕, 닭갈비. Snacks/Other: 코카콜라 제로콜라, ANDfood 크런치킨 레드페퍼, 스타벅스 (Starbucks) 아메리카노 (Tall), ANDfood 크런치킨 오리지널, 롯데 레쓰비 마일드커피 (175ml), 이마트 노브랜드 티라미슈 초코볼 밀크. more...
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761 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
08 May 19 by member: Sera0111
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@Sera0111 이번 주말은 엄청난 의지로! 치팅데이를 없애버리겠습니다!!! ㅋㅋㅋㅋㅋㅋ
08 May 19 by member: Faust01
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과연..할수 있을까요 (≖‿≖)✧(지켜보겠습니다ㅋㅋㅋㅋㅋ )
08 May 19 by member: Sera0111
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08 May 19 by member: Faust01
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08 May 19 by member: mirae0124
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@Mirae0124 마음을 다잡고! 이번주는 금주 할겁니다!! ㅎㅎㅎ
08 May 19 by member: Faust01
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