Weigh In record (no journal entry) for 08 May 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.82g | Prot: 70.58g | Carbs: 138.37g.
Breakfast: Weetabix with Chocolate, Kiwi Fruit, Blueberries , Milk (Whole Milk) . Lunch: Tesco Honey Roast Ham Slices, Cucumber, Cherry Tomatoes, Asda Cottage Cheese Fat Free, Cooked Dry White Beans (Fat Not Added in Cooking), Fried Egg with Fat, Tesco Honey Roast Ham Slices, Bean Sprouts, Asda Spring Onions. Dinner: Flapjack, Oranges . Snacks/Other: Flapjack. more...
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Losing 0.2 kg a Week
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nicoleyat's Weight History
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