Weigh In record (no journal entry) for 08 May 2019
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65.5 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 93.48g | Prot: 69.48g | Carbs: 314.30g.
Breakfast: Marks & Spencer Eccles Cake, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: KP Honey Roasted Peanuts , HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large). Snacks/Other: Snickers Snickers Bar (41.7g), Marks & Spencer Caramel Crispy Mini Bites , Kettle Chips Salt & Malt Vinegar Ridge Crisps, Cadbury Fudge (25.5g), Galaxy Minstrels (42g), Nature Valley Peanut and Chocolate Protein Bar, Kettle Chips Salt & Malt Vinegar Ridge Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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