Weigh In record (no journal entry) for 01 May 2019
|
119.9 kg
Lost so far: 5.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 84.43g | Prot: 76.44g | Carbs: 26.32g.
Lunch: Rotisserie Chicken, Cheddar Cheese, Green Giant Veggie Spirals Butternut Squash. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Alfredo Sauce, Green Giant Veggie Spirals Zucchini, Cooked Broccoli (Fat Added in Cooking), Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Galbani Mozzarella Fresca Marinated, Mozzarella Fresca Marinated. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fearfully_and_wonderfully_made's Weight History
|