Weigh In record (no journal entry) for 22 July 2010
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.68g | Prot: 97.51g | Carbs: 232.81g.
Breakfast: Pepperoni Pizza, whole grain bread, American Singles, Creamy Peanut Butter, Banana, whole wheat spinach pie. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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