Weigh In record (no journal entry) for 08 May 2019
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.49g | Prot: 23.78g | Carbs: 107.84g.
Breakfast: Costco 杏仁飲, 奇美 奶皇包. Lunch: 菠蘿, 萵苣, 煮熟的椰菜花（烹飪中不加油）, 排骨湯. Dinner: 冬粉, 控肉, 炒青菜, 鮮奶茶, 芋圓. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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