Ronin707's Journal, 07 May 19

celebrated reaching my first goal with friends and family last night. had really delicious pizza. Now on to goal #2 and right back into keto.

157.7 kg Lost so far: 20.1 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 83.00g | Prot: 72.00g | Carbs: 15.00g.   Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Baconator Double (No Bun), Hidden Valley Original Ranch Dressing. more...

6062 kcal

Exercise: Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 1 hour, Driving - 1 hour, Google Fit - 13 hours and 30 minutes. more...