Weigh In record (no journal entry) for 07 May 2019
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86.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.02g | Prot: 80.04g | Carbs: 100.98g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Paleta Bovina, Liza Molho Caseiro, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Batata Doce, Alface de Folha Vermelha, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Friboi Carne Moída de Acém, Molho de Tomate, Wickbold Pão Integral Light, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2854 kcal
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Exercise:
Hiking - 37 minutes, Desk Work - 9 hours, Driving - 59 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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