amacdon8's Journal, 07 May 19

Nicely done 12 stone 13lb.....2 bad dates counteracted by 2 good days......1/2 a pound and back to losing weight again.....hope to do this today so next few days are weight loss days!

82.1 kg Lost so far: 16.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 23.55g | Prot: 87.77g | Carbs: 110.20g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Asda Good & Balanced Cheese Ravioli & Spinach, Asda Frozen Peas, Asda Frozen Sweetcorn. Snacks/Other: Maximuscle Promax Lean Peanut Butter, Vieve Protein Water. more...

2259 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...