Weigh In record (no journal entry) for 07 May 2019
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.21g | Prot: 31.89g | Carbs: 123.37g.
Breakfast: 高大 鮮乳, 香蕉. Lunch: 鳳梨, 生菜, Kewpie 胡麻醬 (10ml), 金蘭 烤肉醬, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 家樂福 牛肉片. Dinner: 橘子, 桂格(Quaker) 經典顆粒燕麥. Snacks/Other: 菠蘿, 樂事 (Lay's) 雞汁洋芋片, 樂天 (Lotte) 小熊餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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