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84.5
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 83.68g | Prot: 109.97g | Carbs: 95.76g.
Breakfast: Semi-Skimmed Milk, Tesco Medium Eggs, Sainsbury's Chia Seeds, Yeo Valley 0% Fat Natural Yogurt, Blueberries, Lowicz Twarog Half Fat Curd Cheese, Morrisons Porridge Oats (40g). Lunch: Flaxseed Oil, Tesco Broccoli Florets, Cherry Tomatoes, Tesco Iceberg Lettuce, Asda Cauliflower, Tesco Pork Mince 12% Fat, Mashed Potato made with Milk (from Fresh). Dinner: Aldi Greek Style Salad Cheese (30g), Green Olives, Tesco Onions, Broccoli, Cherry Tomatoes, Tesco Iceberg Lettuce, Deluxe Scotch Beef Steak Quarter Pounders. Snacks/Other: Coffee with Milk, Peanuts in Shell (Shell Not Eaten). more...
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2118 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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irinalirina's Weight History
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