Weigh In record (no journal entry) for 06 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.91g | Prot: 51.33g | Carbs: 96.37g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Bananas, Coffee (Brewed From Grounds), Dinner Rolls. Lunch: Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Mushrooms, Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz). Dinner: Kroger Deli Thin Sliced Pepperoni, Nabisco Premium Saltine Cracker Rounds, Great Value Gouda Cheese. Snacks/Other: Blue Moon Belgian White. more...
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2097 kcal
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Exercise:
planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 11 hours and 31 minutes, wall push ups - 40 minutes. more...
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steady weight
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