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A very high water low food day yesterday and will have another like that today
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83.2 kg
Lost so far: 15.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.04g | Prot: 65.86g | Carbs: 106.95g.
Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Asda Carrot Batons, Asda New Potatoes in Herbs & Butter, Asda Good & Balanced Shredded Hoisin Duck and Noodles . Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 7.7 kg a Week
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amacdon8's Weight History
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