Weigh In record (no journal entry) for 06 May 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.62g | Prot: 48.37g | Carbs: 148.92g.
Breakfast: Apples, Brown Sugar, Nescafe Dolce Gusto Grande Caffe Crema. Lunch: Emerge Energy Drink, Spinach Salad, Quinoa Salad, Asda Chicken Steaks. Snacks/Other: Aldi Sweetcorn, Lidl Vanilla Halva, Tesco Strawberries, Espresso Coffee, Brown Sugar. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vixencool's Weight History
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