Weigh In record (no journal entry) for 06 May 2019
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 52.42g | Prot: 134.55g | Carbs: 314.61g.
Breakfast: Tesco Teacake, Porridge Oats, Medium Eggs, 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Tomato Puree Double Concentrated, Sausage and Bean Casserole, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Broccoli Florets, Tesco Sausage, Classic Cuisine Carrot & Swede Mash, Tesco Italian Chopped Tomatoes . Snacks/Other: Bananas , Aldi Everyday Essentials Porridge Oats , Tesco 1% Fat Milk, PhD Diet Whey. more...
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Losing 0.1 kg a Week
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