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昨天的墮落換來的😭
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.44g | Prot: 40.53g | Carbs: 135.80g.
Breakfast: Ikea 有機越橘果醬, 高大 鮮乳, 桂格(Quaker) 燕麥 (37,5克). Lunch: Kewpie 胡麻醬 (10ml), 家樂福 牛肉片, 芝士麵包, 生菜, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 咖啡歐蕾, 玉米筍, 金蘭 烤肉醬. Dinner: 生菜, 玉米筍, 菠蘿, 蓮藕, 排骨湯. Snacks/Other: 7-11 中村德國布丁. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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