Weigh In record (no journal entry) for 05 May 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 106.23g | Prot: 135.17g | Carbs: 223.08g.
Breakfast: 潤餅. Lunch: 蘋果, 櫛瓜, 甜椒, 芭樂, 番茄, 煎雞蛋, 生菜, 頂好 豬絞肉, 韭菜花, 櫛瓜, 小黃瓜, 紅鮭魚. Snacks/Other: 芥末菜脯餅, Costco 起司貝果, Mackie's英式焦糖蜂巢形狀糖塊冰淇淋2公升, 有田製菓 雪屋米菓（輕辣）, 義美 義美台灣綠茶雪糕. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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