Weigh In record (no journal entry) for 06 May 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.36g | Prot: 38.00g | Carbs: 154.78g.
Breakfast: Madu, Jeruk Nipis, Keripik Singkong, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keripik Singkong, Margarine Forvita, Saus Tomat, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Fiber Creme, Kacang Merah (dengan Garam, Dimasak, Direbus), Pare. Dinner: Minyak Goreng, Telur, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Telur, Spageti tanpa Daging dengan Saus Tomat, Apel. more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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