Weigh In record (no journal entry) for 04 December 2012
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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80 kcal
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Fat: 1.00g | Prot: 2.00g | Carbs: 16.00g.
Breakfast: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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