Weigh In record (no journal entry) for 05 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 13.88g | Prot: 29.97g | Carbs: 216.85g.
Breakfast: Bananas, Coffee (made from Ground), Angelfood Cake. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Strawberries, Angel Food Cake, Cooked Green String Beans (Fat Not Added in Cooking), Signature Cafe Homestyle Stuffing, Cooked Sauerkraut, Sweet Potato, Chicken (Breaded and Fried). Dinner: Blue Moon Belgian White, Angel Food Cake. more...
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2295 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, planks - 4 minutes, Flys and curls using 5 pound weights - 15 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours, wall push ups - 30 minutes, Resting - 11 hours and 59 minutes, walking - 45 minutes. more...
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steady weight
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