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12PM Sunday after fasted work out
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 113.00g | Prot: 156.95g | Carbs: 200.25g.
Breakfast: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach, Peanut Butter, Kale, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Strawberries. Lunch: Tartar Sauce, Golden Corral Steamed Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Mango, Minute Maid Light Mango Passionfruit Juice, Kraft 100% Grated Parmesan Cheese, Hidden Valley Greek Yogurt Dressing Ranch, Chunky Hot Salsa, Tortilla Chips, Calavo Avocado, Wingstop Lemon Pepper Wings, Original Thin Crust Pizza - Pepperoni. more...
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2622 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Apple Health - 0 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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