Weigh In record (no journal entry) for 05 May 2019
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75.7 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 34.08g | Prot: 37.89g | Carbs: 10.87g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Marketside Asparagus Spears, Green Giant Asparagus Spears. Snacks/Other: Cream Cheese, Bacon, Jalapeno Peppers. more...
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Gaining 5.1 kg a Week
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cynyhia59's Weight History
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