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Still on vacation...
So yesterday I fasted until the evening and then I only had steak and a salad and some cheese.
I also spent an hour in the gym doing a full workout, lifting my max, and I did extra reps.
The plan today is to continue to eat ultra low carb.
No Gym today, but, tomorrow I plan to hit the weights hard.
😎 Life is Good! Have a great day everyone!
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 Comments
Will we get any vacation pics?
05 May 19 by member: liv001
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05 May 19 by member: kmburgher
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@liv001 - I actually posted a pic yesterday :)! @kmburgher - Thanks!
05 May 19 by member: adefwebserver
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@Draglist - Thanks! I got the "easy water drop" by lifting my max. I still feel some 'glycogen in the tank' so I will lift on that tomorrow (no 'carbing up', must do it 'technically fasted'). So, I may get another 'water drop'. After that I just need to low carb it as much as I can. However, I will probably cave around Thursday and go back to 'vacation eating' Haha! Especially if I can get back down to 175lbs... I do plan to lift on Wednesday and Friday and that may help the 'glycogen/water' reduction.
05 May 19 by member: adefwebserver
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Nah the picture yesterday does not count!!
05 May 19 by member: liv001
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See, that previous scale weight was a "liar, liar, pants on fire"...#fake-weight, (no political reference intended).
05 May 19 by member: Steven Lloyd
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05 May 19 by member: Keilin_4
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@Steven Lloyd - I need *all* the 11 pounds to be fake haha!
05 May 19 by member: adefwebserver
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Curious to how ultra low carb will work out for you. Often hear doc's mention that a few people is hyper sensitive to carbs, and need sub 5 grams a day to see fantastic results. Fun stuff in the self-research laboratory.
05 May 19 by member: Diddlee
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06 May 19 by member: KayBuckaroo
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I would have to cut off a body part for that much weight loss !!
06 May 19 by member: DO N OK
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Cut off a body part? That is a great idea! 🤔😜
06 May 19 by member: Keilin_4
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adefwebserver's Weight History
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