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Although this is a small drop. I am really pleased. I feel like my body has taken on a new shape. It is way firmer. I have been doing a twice a day workout and watching what I eat. I am on holidays on Wednesday and for the first time in a long time I am feeling more confident again. The thing is I realized is I REALLY have to put in the work. Can't just talk it. I must get the workouts done before the day is over - no excuses.
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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