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2 days off the diet and Karate camp! Yesterday I had put on 8lb ....seriously....2 days off and it takes at least 4 to get back to where I was!
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84.3 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 36.25g | Prot: 83.10g | Carbs: 93.60g.
Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Frozen Sweetcorn, Asda Frozen Peas, Asda New Potatoes in Herbs & Butter, Beef Cannelloni. Snacks/Other: PhD Smart Bar Chocolate Brownie. more...
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Gaining 9.1 kg a Week
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amacdon8's Weight History
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