Weigh In record (no journal entry) for 05 May 2019
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 121.21g | Prot: 84.75g | Carbs: 57.85g.
Breakfast: Beef (Lean Only Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Fried Egg, Beef Sausage (Cured, Cooked, Smoked), Avocados, Milk (Whole Milk). Dinner: Avocado, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten). Snacks/Other: Green Tea. more...
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Losing 3.0 kg a Week
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