Weigh In record (no journal entry) for 05 May 2019
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.44g | Prot: 58.90g | Carbs: 192.37g.
Breakfast: Flora Buttery Light, Kingsmill Tasty Wholemeal Bread. Lunch: Flora Buttery Light, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Aldi White Bloomer. Dinner: By Sainsbury's Giant Couscous, Green Olives, Flora Butter, Sainsbury's Spicy Chorizo Slices, Continental Selection German Pepper Salami, La Tasca Spanish Omelette, Aldi White Bloomer, Hellmann's Garlic Mayonnaise. Snacks/Other: Coffee with Milk and Sugar, McDonald's Latte (Medium), Biscoff. more...
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Losing 0.6 kg a Week
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Vickiem36's Weight History
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