Weigh In record (no journal entry) for 05 May 2019
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100 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 109.58g | Prot: 77.93g | Carbs: 85.57g.
Breakfast: Milch 1,5%, Kaffee, Kopfsalat, Sonnenblumenöl, Zwiebeln, Ei (Ganz), Lauchzwiebeln, Champignons, Hüttenkäse. Lunch: Gut & Günstig Quark 40%, Milbona Sahnejoghurt Griechischer Art, Lidl Salatgurke, Olivenöl, BioBio Rote Beete Gekocht, Knollensellerie. Dinner: Eridanous Grüne Oliven mit Mandeln Gefüllt, BioBio Rote Beete Gekocht, REWE Beste Wahl Weichkäse mit Blauschimmel, Champignons, Lauchzwiebeln. Snacks/Other: Kaffee, Gemischter Salat. more...
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3215 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Kettlebells - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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EluElaEli's Weight History
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