humpTdumpty's Journal, 05 May 19

Interesting times
81.2 kg Lost so far: 15.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:
266 kcal Fat: 6.34g | Prot: 6.49g | Carbs: 48.13g.   Breakfast: Water . Lunch: Alpro Unsweetened Almond Milk, Sainsbury's Chia Seeds , Bananas , Blueberries , Spinach . more...
Losing 0.2 kg a Week

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Smoothies / 🚴 & the FS Community are the Key  
05 May 19 by member: humpTdumpty

     
 

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humpTdumpty's Weight History


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