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Fasted 20 hours.
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48.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 56.87g | Prot: 63.34g | Carbs: 31.86g.
Breakfast: Coffee. Lunch: Celebrity Healthy Black Forest Smoked Ham, Egg, Kirkland Signature Organic Coconut Oil, Cabbage. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Swiss Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean, Trader Joe's Pico De Gallo Salsa, Calavo Avocado. more...
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Losing 0.6 kg a Week
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Snowwhite100's Weight History
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