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2pm after breakfast and gym
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 69.48g | Prot: 150.08g | Carbs: 214.07g.
Breakfast: Minute Maid Light Mango Passionfruit Juice, Snickers Snickers Bar (Fun Size), Log Cabin Maple Syrup, Publix Scrambled Eggs, Dole Bananas, Strawberries, Ralphs Homestyle French Toast. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Spinach , Kale , Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, RA Sushi Lobster Shrimp Roll, Takoyaki (Octopus Ball), Salmon Sashimi, RA Sushi Crunchy Calamari Roll, Tokyo Joe's Eel Roll. more...
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2676 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Cleaning - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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