Weigh In record (no journal entry) for 04 May 2019
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101 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 143.25g | Prot: 91.35g | Carbs: 93.37g.
Breakfast: Milch 1,5%, Kopfsalat, Sonnenblumenöl, Lauchzwiebeln, Gewürzgurken, Lidl Dinkelbrot, Aldi Hummus Natur, Ei (Ganz), Kaffee, Milch 1,5%. Lunch: Milbona Bayerischer Weichkäse. Dinner: Kopfsalat, Gut & Günstig Quark 40%, Saladinettes Grüne Oliven mit Mandeln, Milbona Reine Buttermilch. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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EluElaEli's Weight History
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