Weigh In record (no journal entry) for 04 May 2019
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 51.74g | Prot: 69.60g | Carbs: 78.07g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Cilantro Lime Shrimp. Dinner: Avocados , Costco Flank Steak. Snacks/Other: Healthy Choice Fudge Bar. more...
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Losing 1.0 kg a Week
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cynthiasoto's Weight History
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