Weigh In record (no journal entry) for 04 May 2019
|
68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 69.73g | Prot: 55.62g | Carbs: 95.66g.
Breakfast: Blueberry Pancakes, Egg. Lunch: Great Value Bowtie Noodles Pasta, Breyers Natural Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground). Dinner: Vanilla Ice Creams, Johnsonville Stadium Style Beef Franks, Light Wine. Snacks/Other: Cream Puff, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|