|
Warmish weather is here, I cant bend to weed but watering the patio plants is getting me a bit more walking in. I am starting to collect "warm weather keto recipies" A hunk of meat in the summer just does not sound as good. The hunger is less but the danger abounds, Icecream, cold drinks, and saturday market. I will budget in some suger free syrups. Lot of fruit flavors for home made snow cones.
|
117.9 kg
Lost so far: 30.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 43.00g | Prot: 49.00g | Carbs: 44.00g.
Lunch: Denny's Chicken Strips (4). Dinner: Meijer Brazil Nuts. more...
|
Losing 3.2 kg a Week
|