|
Early weigh in ahead of yet another bad weekend. Over the course of the week I'm pretty much dropping what I put on. I'll take that 😀
|
87.8 kg
Lost so far: 35.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 27.95g | Prot: 68.28g | Carbs: 209.70g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco Chicken Casserole with Dumplings, Classic Cuisine Carrot and Swede Mash. Dinner: Aldi Tuna Chunks in Brine, Village Bakery Large White Pittas. Snacks/Other: Jacob's Cream Crackers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie_bug's Weight History
|