Weigh In record (no journal entry) for 03 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 61.18g | Prot: 48.34g | Carbs: 64.77g.
Breakfast: Salami, Bananas, Jif Extra Crunchy Peanut Butter. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Asparagus, Lifestyle Foods Garden Salad with Ranch, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Blue Moon Belgian White. more...
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steady weight
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