DixieOx's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

70.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

944 kcal

Fat: 20.50g | Prot: 49.43g | Carbs: 138.12g. Breakfast: Danone Danio, Ryvita Multigrain Crispbread. Lunch: Sainsbury's Medium Wholemeal Bread, Sainsbury's Medium Wholemeal Bread, Bananas, Nature Valley Sweet & Salty Nut. Dinner: Sainsbury's White Fish Fillets, Asda White Basmati Rice. Snacks/Other: Mini Ring Doughnuts, Special K Dark Chocolate. more...

2085 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DixieOx's Weight History

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DixieOx's Journal, 03 May 19

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DixieOx's Weight History